Classes and workshop locations:
ZenSpace, 450 7th Street in Hoboken
50 Regent St 11th Floor Observatory, Jersey City
to learn more about WholeCore.
WholeCore Restore Workshop
Take some "me time" to learn the fundamentals of postnatal core recovery in this educational and movement-based workshop. Ideal for new and veteran moms who have diastasis recti, trouble “down there” or simply want expert guidance on safely rebuilding core strength and resuming exercise after childbirth. Pre-registration required.
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