Classes and workshop locations:
ZenSpace, 450 7th Street in Hoboken
Genuine Self Wellness, 10 Serrell Drive, Montvale, NJ
to learn more about WholeCore.
WholeCore Restore 6-Week Small Group Training
Heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and experiential series. Ideal for new moms (must be cleared for by their healthcare provider) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each session is a unique blend of breathwork, yoga, resistance/functional training, and self-massage. Meets 6 consecutive Tues. Cost includes training kit with carry bag. Pre-registration required.
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