ALL OFFERINGS ARE NOW AVAILABLE ONLINE VIA ZOOM MEETING
to learn more about WholeCore.
Love Your Pelvic Floor Workshop
1 hour 30 minutes
Know what it takes to restore healthy bladder control, sexual function, sensation, and pleasure.
- Learn about your pelvic floor and why it's critical for a healthy core.
- Improve and prevent issues like incontinence and prolapse.
- Practice basic strengthening and relaxation exercises.
- Understand why kegels are not the only solution.
- Incorporate this awareness into your daily movement.
- Feel comfortable in a no-judgement zone.
- Ask all the awkward questions. Chances are you're not alone
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