Classes and workshop locations:
ZenSpace, 450 7th Street in Hoboken
Genuine Self Wellness, 10 Serrell Drive, Montvale, NJ
to learn more about WholeCore.
Head to Toe Massage Ball Workshop
Discover how to unwind chronic tension in your entire body anytime, anywhere with Yoga Tune Up® therapy balls and the Roll Model Method®. You'll learn easy and effective self-massage techniques that will leave you feeling relaxed, more mobile and empowered to knead out those knots all on your own. Open to all levels. Yoga clothes or other form-fitting, comfortable clothing recommended. Pre-registration required. Includes a set of Yoga Tune Up® Therapy Balls for you to take home.
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