Classes and workshop locations:
ZenSpace, 450 7th Street in Hoboken
50 Regent St 11th Floor Observatory, Jersey City
to learn more about WholeCore.
Free Phone Consultation
I encourage all prospective clients to book a 15-minute phone consultation with me. During that time you can share information about yourself and learn more about me and my WholeCore offerings to see if we are a good fit for each other. At the conclusion of your consultation, you will have the opportunity to book an initial assessment or sign up for an upcoming series/workshop. If the available times are not convenient for you, please email email@example.com with a few days/times that would work for you.
50 Regent St, Jersey City
WholeCore Restore 6-Week Small Group Training
Heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and experiential series. Ideal for new moms (must be cleared for by their healthcare provider) as well as veteran moms (it’s never too late!). Pre-crawling babies welcome but not required. Each session is a unique blend of breathwork, yoga, resistance/functional training, and self-massage. Meets 6 consecutive Tues. Cost includes training kit with carry bag. Pre-registration required.
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