Classes and workshop locations:
ZenSpace, 450 7th Street in Hoboken
50 Regent St 11th Floor Observatory, Jersey City
to learn more about WholeCore.
Free Phone Consultation
I encourage all prospective clients to book a 15-minute phone consultation with me. During that time you can share information about yourself and learn more about me and my WholeCore offerings to see if we are a good fit for each other. At the conclusion of your consultation, you will have the opportunity to book an initial assessment or sign up for an upcoming series/workshop. If the available times are not convenient for you, please email email@example.com with a few days/times that would work for you.
WholeCore Assessment (1.25hr)
1 hour 15 minutes
Understand the state of your WholeCore (abs, back, pelvic floor, diaphragm) and learn what you need to know to safely restore your body and start feeling strong and confident in all your activities. Includes a diastasis recti check and a customized mini-workout for you to take home.
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