A 60-minute in-home private session where you'll learn how to use Yoga Tune Up Massage Therapy balls to ease your tension, improve your posture and boost your performance. The instruction will focus on your specific needs and goals. Includes a set of Yoga Tune Up Therapy balls to take home. For women in the Hoboken/Jersey City area.
A 90 minute in-home private session to help you understand the state of your abs and pelvic floor. Learn what you need to know to safely restore your body so you can start feeling strong and confident in all your activities. Includes a diastasis recti check and a customized mini-workout for you to take home. For women in the Hoboken/Jersey City area.
3 - 1 Hr private, in-home sessions.
- Learn the essentials of core and pelvic floor recovery.
- Address issues like bulging belly, leaky bladder, and back pain.
- Reconnect with your deep core muscles and release tension in key areas.
- Supplement core recovery with good nutrition and self-care practices.
- Receive a personalized at-home routine to practice between sessions.
- Gain strategies to continue your practice at home and integrate WholeCore Essentials into your regular fitness routine.
Includes your own training kit with 2 resistance bands, 1 loop band, a set of massage therapy balls, Coregeous ball and kit bag. Package expires after 90 days.