3 - 1 Hr private, in-home sessions.
- Learn the essentials of core and pelvic floor recovery.
- Address issues like bulging belly, leaky bladder, and back pain.
- Reconnect with your deep core muscles and release tension in key areas.
- Supplement core recovery with good nutrition and self-care practices.
- Receive a personalized at-home routine to practice between sessions.
- Gain strategies to continue your practice at home and integrate WholeCore Essentials into your regular fitness routine.
Includes your own training kit with 2 resistance bands, 1 loop band, a set of massage therapy balls, Coregeous ball and kit bag. Package expires after 90 days.