Classes and workshop locations:
ZenSpace, 450 7th Street in Hoboken
Genuine Self Wellness, 10 Serrell Drive, Montvale, NJ
to learn more about WholeCore.
WholeCore Restore 6-Week Small Group Training - Jan 14 start date
Heal your postnatal core, get fit for motherhood and safely transition back to exercise with this educational and experiential series. Ideal for new moms who are cleared for exercise by their healthcare provider as well as veteran moms. Each session is a unique blend of breathwork, yoga, resistance/functional training, and self-massage.
- Pre-crawling babies welcome
- Meets 6 consecutive Tues
- Pre-registration required
- Includes training kit with massage balls, resistance bands & carry bag
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